Lymphatic Drain Massage
What is the lymphatic system?
The lymphatic system plays an instrumental role in protecting us from infection and disease. This network of tissues and organs is part of the body’s immune system and assists in removing toxins, waste and other unwanted materials from the body.
The principal function of the lymphatic system is the transportation of lymph, a fluid containing the white blood cells that are essential for fighting infections throughout the body. Lymph fluid passes through lymphatic vessels and lymph nodes, with the latter filtering the lymph.
With the lymphatic drainage system so important for such functions as filtering plasma in the bloodstream and checking the quality of the blood, it is instructive to know the wide range of health benefits that the right lymphatic drainage treatment can bring.
What are the detox benefits of massage?Many people presume that to detox their bodies, they need to just focus on their diets. Including massage in a regular routine can help towards achieving a full body detox.
1. Helps to improve mood and combat anxietyIt has been suggested that massage can help to improve mood. A 2004 meta-analysis of 37 studies found reductions in trait anxiety and depression to be among the greatest effects of massage therapy.
2. Boosts body’s filtration systemMassage has been noted for its ability to stimulate the body’s natural cleansing processes, which can slow down due to such factors as poor diet or insufficient exercise.
3. Can increase energyAny kind of massage helps to stimulate the body’s circulation, ensuring that blood pumps around the body with greater vigour. The better your circulation, the more energy you can expect to have and the more effectively your organs will function, particularly regarding the elimination of toxins.
